Performance improvement
Clarify priorities, calm performance anxiety before presentations, negotiations and other big moments, and set routines that support your best work.
Executive coaching · Online and on site
Lead with clarity, steadiness and purpose
Coaching for leaders and professionals who want to perform at their best without losing themselves along the way. Bita combines her training in psychotherapy, years as an interviewer, her background in education, and practices for body, mind and spirit.
- Meditation
- Breathwork
- Visualization
- Spiritual guidance
Focus areas
What coaching can focus on
Burnout prevention
Notice the early signs, build recovery into demanding weeks and keep a pace you can sustain.
Purpose & direction
Meaning-centred work, drawing on logotherapy, for career crossroads and questions of what comes next.
Self-compassion for high achievers
Replace harsh self-criticism with a steadier inner voice, so setbacks become something you learn from.
Leading through change
Support for new roles, restructuring, and the personal side of leading others through uncertainty.
Presence & communication
Listening, asking better questions and speaking with calm authority, skills Bita practised for years as an interviewer.
Practices for body, mind & spirit
Strength that includes calm and kindness
High performance needs a steady mind and a body that can recover. Alongside goal-focused coaching, Bita can bring in practices that help you stay grounded under pressure.
- Meditation
- Short, practical meditations to settle the mind and sharpen attention, easy to fit into a working day.
- Breathwork
- Breathing techniques to calm the stress response, restore energy and stay steady in demanding moments.
- Visualization
- Guided visualization to rehearse important moments, build confidence and see the path to your goals.
- Mindful Self-Compassion
- Bita trained in Mindful Self-Compassion (MSC), the program developed by Dr. Kristin Neff and Dr. Christopher Germer. Useful when pressure turns into harsh self-criticism.
- Spiritual guidance
- For those who wish, space to explore spiritual questions, values and sources of meaning, with respect for every faith and none.
Conversations with leaders
At ease in rooms where big decisions are made
Before becoming a psychotherapist, Bita worked as a broadcast journalist. She has interviewed leading thinkers on meaning and well-being and met public figures from Canadian public life. That experience shapes her coaching: she is comfortable with senior leaders, asks direct questions and listens closely to the answers.
How coaching works
A clear structure, shaped around you
Free 15-minute introductory call
A complimentary conversation about your role, what you want to change and whether coaching with Bita is the right fit.
Agree your goals
Together you set two or three clear goals and the number of sessions, individually or as a package.
Sessions & practice
Focused sessions, online or on site, with small practical steps to try between them.
Fees & packages
Coaching packages are customized to your goals, the number of sessions and the format. Please contact Bita for information and a quote.
At your organization
On request, Bita is available to present and to work with leaders and teams on site, at your company's or organization's premises.
Client reviews
Read what clients have shared about working with Bita in their Google reviews.
Coaching is not psychotherapy. Coaching focuses on goals, performance and growth at work. If you are looking for support with your mental health, please see Psychotherapy.