Media
Interviews, conversations and free practices
As a journalist, Bita has interviewed leading thinkers on meaning, potential and self-compassion. Watch the interviews and try her free guided practices.
Interviews
Conversations with leading voices
Interview · YouTubeDr. Jordan Peterson & Bita Bardi on meaning and potential
Recorded for Dr. Paul Wong's Meaning Conference, at Dr. Peterson's home in Toronto.
Interview · YouTubeHow to transform suffering into flourishing
Dr. Paul T. P. Wong and Bita Bardi on finding meaning through life's challenges.
Interview · YouTubeSelf-compassion and its effects on well-being
Dr. Kristin Neff and Bita Bardi on why kindness toward ourselves matters.
In the field
Behind the interviews
Moments from Bita's years as a journalist, meeting thinkers and public figures.
Free guided practices
A few quiet minutes for yourself
Guided meditations and talks on self-compassion, recorded by Bita.
- Meditation
- Affectionate Breathing
- Meditation
- Welcoming Meditation
- Practice
- Breathing and Relaxation